Do you procrastinate over everything and push things to a deadline? If so, here is a chance to redeem yourself. We have come up with the best solutions for you. Do this Morning routines to boost your health, fat loss and productivity:
Focusing on power is one of the crucial elements that should be given importance. It means to train your brain to do things that elevate or empower you. The simplest thing you can do to achieve this is to meditate. It will help you get your mind on the right track and increase your sense of peace and connectivity.
In reality, our mind is so scattered that we fail to focus on one main objective. Meditation eliminates this and helps us execute our mind’s plan. An article published by Brain Research Bulletin also concluded that people who meditate over eight weeks control their brainwaves better. It is also proved that meditation lessens chronic pains and reduces inflammation in the body.
- Fuel your mind
Besides fuelling your body, to make your lifestyle healthy and productive, it is essential to fuel your mind too. This factor is the most overlooked by our society. Although people do get up and read newspapers to search for any good news, our society is mostly surrounded by negative news only.
Therefore, to make your morning productive and healthy, it is essential to read a book for at least 10 to 20 minutes a day. Reading activates the part of the brain and helps to freshen our minds. This was even emphasized by the richest man, Warren Buffet. When asked about the secret behind his smart and innovative brain, he simply stated, Read 500 pages. It will enhance your knowledge, and so, productivity.
Water is not just needed to quench your thirst. Studies have proved that it can also be used to lose weight and increase productivity. An article published by the Journal of Clinical Endocrinology and Metabolism stated that if you drink just 17 ounces of water, it can elevate your metabolic rate by up to 30%. Moreover, it has also been proven that drinking water can burn up to 24 calories.
But obviously, you cannot just chug tonnes of water and reduce weight. It needs to be consumed in a moderate amount. But there are very few people drinking excessive water as compared to people who drink hardly 2 to 3 glasses per day. An average person needs to drink at least 8-10 glasses of water to keep himself hydrated. Dehydration leads to numerous chronic diseases, which are mostly overlooked by doctors.
Moreover, when we talk about drinking water, it means drinking pure water, and not juices or energy drinks. It is one of the common misconceptions people have. Secondly, people should check the quality of water before chugging massive amounts. Otherwise, it affects the cells and tissues. In brief, water is very important to fuel your body’s circulation.